best position to sleep with occipital neuralgia

Monday, September 26, 2022 Edit

This position places the least amount of pressure on your nerves. The best position for people with occipital neuralgia to sleep in is on their back with a pillow that provides neck support and prevents side-to-side movement.

Living With Occipital Neuralgia Sapna Spine And Pain Clinic Of North America

Heat aids in reducing inflammation.

. Adjusting the position you. In fact sleeping with a poor posture. What causes occipital neuralgia to worsen.

The best way to sleep with occipital neuralgia is in a position that does not place more pressure on the nerves. Best Way To Sleep With Occipital Neuralgia. Occipital neuralgia is an uncommon condition that causes serious cerebral pains and headaches.

If sleeping on your back is impossible the next best choice is to sleep on your side. Apply the cold pack to the back of your head for 15-20 minutes. Restful sleep boosts your bodys ability to manage pain.

Should I be suffering through the pain at night for long-term results or am I. Others find that sleeping on their side with a pillow between their knees. A cold pack will reduce the inflammation and pain associated with occipital neuralgia.

Your pillow should cradle your neck and keep it from moving side to side. The best way to sleep with occipital neuralgia is to. 415 36 votes.

However many individuals find relief by sleeping with their head elevated and using a cervical pillow. Wrap the cold pack in a towel or cloth. Choose a pillow that provides neck.

Why is occipital neuralgia worse at night. The best thing for you is to take a position that offers you maximum comfort. Trauma such as whiplash or surgery is the most common cause of occipital neuralgia.

Tight muscles at the back of the head can sometimes trap nerves in an unbalanced position. Yet it hurts to lay down on my back. An occipital neuralgia is a type of.

Before you can begin treating your occipital. Adjusting the position you sleep in can also help reduce the pain associated with occipital neuralgia as sometimes these headaches are caused by a pinched occipital nerve. If you have the pain of occipital neuralgia you might be surprised.

Sleeping in a pillow that provides neck support and prevents side-to-side movement is the best position for people with occipital neuralgia. Read customer reviews find best sellers. What is the best position to sleep in if you have occipital neuralgia.

Some tips like using a cervical pillow and elevating your head properly also help. Pillows such as memory foam are soft and supportive while. Supposedly sleeping on your back is best for spine alignment hence good long term for reducing pressure on the nerve.

Sleeping Position Matters Failing to get adequate sleep and sleeping in the wrong position can intensify the pain. Lie on your back. You can use heating pads heat wraps warm gel packs and even moist washclothes heated in the microwave.

Before bedtime try using some of these strategies to prepare yourself for sleep. The best sleeping position for occipital neuralgia sufferers is to lie on your back with your neck straight and fully supported. Ad Browse discover thousands of brands.

The Best Ways to Sleep with Occipital Neuralgia. The best way to find relief from occipital neuralgia is to sleep on your back with a pillow providing neck support. It also hurts to sleep on my side.

The next best position is on your side if you cant sleep on your back. Work with a pain doctor to treat your occipital neuralgia.

Best Way To Sleep With Occipital Neuralgia Enticare Ent Specialists